零食简单

Cranberry Pumpkin Muffins

Name: Cranberry Pumpkin Muffins
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 12
Ingredients: 2 cups flour; 3/4 cup sugar; 3 teaspoons baking powder; 1/2 teaspoon salt; 1/2 teaspoon cinnamon; 3/4 teaspoon allspice; 1/3 cup vegetable oil; 2 eggs; 3/4 cup pumpkin; 2 cups fresh or frozen cranberries

Enjoy these delicious muffins for breakfast anytime of the year using canned pumpkin and frozen cranberries.

35 min12 份

营养成分（每份）

每份数值 · 每份分量: 1 muffin, 1/12 of recipe

207

卡路里

蛋白质

32g

碳水

脂肪

膳食纤维

14g

糖

233mg

钠

饱和脂肪 1 g · 胆固醇 34 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

flour
2 cups
sugar
3/4 cup
baking powder
3 teaspoons
salt
1/2 teaspoon
cinnamon
1/2 teaspoon
allspice
3/4 teaspoon
vegetable oil
1/3 cup · or cooking oil of choice
eggs
2
pumpkin
3/4 cup · canned
fresh or frozen cranberries
2 cups · chopped

步骤

1
Wash hands with soap and water.
2
Preheat oven to 400 °F.
3
Sift together dry ingredients (flour through allspice) and set aside.
4
Beat oil, eggs, and pumpkin together until well blended.
5
Add the wet ingredients (pumpkin mixture) to the dry ingredients all at once. Stir until moistened.
6
Fold in chopped cranberries.
7
Spoon into paper lined muffin cups.

来源: USDA MyPlate Kitchen · Pumpkin Post and Banana Beat Newsletters University of Massachusetts Extension Nutrition Education Program

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