零食简单

Creamy Dill Dip

Name: Creamy Dill Dip
Prep time: 5 min
Total time: 5 min
Yield: 16
Ingredients: 1 cup non-fat sour cream; 1 cup non-fat plain yogurt; 2 tablespoons dried dill

There is no cooking required for this dish, and kids can pick their favorite veggies to go along with the creamy dip.

5 min16 份

营养成分（每份）

每份数值 · 每份分量: 2 Tablespoons prepared dip, 1/16 of recipe

卡路里

蛋白质

碳水

脂肪

膳食纤维

糖

34mg

钠

饱和脂肪 0 g · 胆固醇 2 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

non-fat sour cream
1 cup
non-fat plain yogurt
1 cup
dried dill
2 tablespoons

步骤

1
Wash hands with soap and water.
2
Put the sour cream, yogurt, and dill in a medium bowl. Stir together.
3
Store the dip in a covered container if you don’t plan to eat it right away.
4
Keep the dip in the fridge until you serve it.

来源: USDA MyPlate Kitchen · Pennsylvania Nutrition Education Network

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