晚餐简单
Creamy Italian Herb Dressing
Serve this creamy dressing over salads or use as a dip for your favorite veggies.
1 h 5 min3 份
营养成分（每份）
每份数值 · 每份分量: 2 ounces
34
卡路里
2g
蛋白质
6g
碳水
0g
脂肪
0g
膳食纤维
4g
糖
183mg
钠
饱和脂肪 0 g · 胆固醇 2 mg
圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。
食材
low-fat plain yogurt
1/4 cup
fat-free mayonnaise
1/4 cup
fat-free (skim) milk
1/4 cup
dried Italian seasoning
1/2 teaspoon
garlic, minced
1/2 clove
步骤
- 1
Wash hands with soap and water.
- 2
In a small bowl, combine all the above ingredients.
- 3
Refrigerate in a covered container for at least an hour. Serve chilled.
来源: USDA MyPlate Kitchen · Eat Smart New York! Cornell University Cooperative Extension
Nutrola AI营养追踪应用的一部分 — 每个食谱都有经过验证的宏量营养素，一键记录。
用Nutrola记录每一餐
使用AI照片扫描，几秒钟内记录这个食谱。
