Crispy Oven Baked Fries
Use your favorite spices to season these oven baked French fries. Endless possibilities with your favorite seasoning blends.
营养成分（每份）
每份数值 · 每份分量: 1/8 of recipe
112
卡路里
2g
蛋白质
18g
碳水
4g
脂肪
2g
膳食纤维
1g
糖
9mg
钠
饱和脂肪 1 g · 胆固醇 0 mg
圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。
食材
potatoes, cut into strips
4 medium · great with sweet potatoes!
vegetable oil
2 tablespoons · or cooking oil of choice
步骤
- 1
Wash hands with soap and water.
- 2
Preheat oven to 450 °F. Lightly oil a 9x13 inch pan.
- 3
Wash and cut potatoes. Pat dry on towels.
- 4
Spread strips of potatoes in one layer in pan.
- 5
Distribute remaining oil evenly over potatoes.
- 6
Bake for 30 to 40 minutes until potatoes are golden brown and tender. Turn frequently.
- 7
Season to taste.
来源: USDA MyPlate Kitchen · Montana State University Extension Service Nutrition Education Program
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