晚餐中等

Crispy Walleye Patties

Name: Crispy Walleye Patties
Cook time: 25 min
Total time: 25 min
Yield: 8
Ingredients: 1 pound walleye fillets, minced (fresh or frozen); 1/2 cup onion, minced; 1/2 cup celery, minced; 2 tablespoons low-fat mayonnaise; 1 cup crushed crackers, reduced sodium; 1 egg (or 2 tablespoons dried egg mix + 1/4 cup water); 1/2 teaspoon garlic powder; 1/2 teaspoon dill; 1/2 teaspoon paprika; 1/2 teaspoon salt; cooking spray; Note: "Minced" means cut up into tiny pieces.

Baked instead of fried, these walleye patties are full of flavor with less fat!

25 min8 份

营养成分（每份）

每份数值 · 每份分量: 1 serving

卡路里

10g

蛋白质

碳水

脂肪

膳食纤维

糖

390mg

钠

饱和脂肪 1 g · 胆固醇 55 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

walleye fillets, minced (fresh or frozen)
1 pound · 2 8-ounce fillets
onion, minced
1/2 cup
celery, minced
1/2 cup
low-fat mayonnaise
2 tablespoons
crushed crackers, reduced sodium
1 cup
egg (or 2 tablespoons dried egg mix + 1/4 cup water)
1
garlic powder
1/2 teaspoon
dill
1/2 teaspoon
paprika
1/2 teaspoon
salt
1/2 teaspoon
cooking spray
Note: "Minced" means cut up into tiny pieces.

步骤

1
Wash hands with soap and water.
2
Preheat oven to 375 °F. Place minced fish in a colander and press firmly to remove as much moisture as possible.
3
In a medium bowl, mix fish, onion, celery, mayonnaise, crackers, egg, garlic powder, dill, paprika, and salt. Let rest for 10 minutes.
4
Shape mixture into 8 patties. Spray baking sheet with cooking spray and place patties at least 1 inch apart on the pan.
5
Bake for 10 to 15 minutes, flip, and bake for another 10 minutes. Serve warm.

来源: USDA MyPlate Kitchen · Recipe adapted from Marti Hunt, Lac du Flambeau Band of Lake Superior Chippewa Indians

Nutrola AI营养追踪应用的一部分 — 每个食谱都有经过验证的宏量营养素，一键记录。

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