早餐简单

Crunchy Berry Parfait

Name: Crunchy Berry Parfait
Prep time: 7 min
Total time: 7 min
Yield: 1
Ingredients: 1/2 cup yogurt, non-fat vanilla; 1 cup blueberries or strawberries; 1/2 cup low-fat granola

So quick, so easy, and so delicious! This parfait is a favorite among kids and adults alike. Use soy yogurt instead of regular yogurt for those who can't have dairy.

7 min1 份

营养成分（每份）

每份数值 · 每份分量: 1 parfait

397

卡路里

13g

蛋白质

72g

碳水

脂肪

膳食纤维

40g

糖

182mg

钠

饱和脂肪 1 g · 胆固醇 2 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

yogurt, non-fat vanilla
1/2 cup
blueberries or strawberries
1 cup · fresh or frozen thawed
low-fat granola
1/2 cup · or crunchy cereal

步骤

1
Wash hands with soap and water.
2
Spoon yogurt into glass.
3
Top with fruit and granola.

备注

•Can use fortified soy yogurt
•1/4 cup blueberries and 1/4 cup strawberries used for nutrition analysis.
•Frozen berries used for costing.

来源: USDA MyPlate Kitchen · Saint Joseph College SNAP-Ed Nutrition Education Team

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