午餐简单

Crunchy Chicken Salad

Name: Crunchy Chicken Salad
Prep time: 20 min
Total time: 20 min
Yield: 5
Ingredients: 2 cups cooked chicken, chunked; 1/2 cup celery; 1/4 cup green pepper; 1/4 onion; 1/2 cucumber; 1/2 cup grapes, seedless; 1 small apple, diced; 1/4 cup yogurt, plain, low-fat

This main dish is a combination of chicken, vegetables, and fruit. Enjoy it as a cold salad or as the filling of a hearty sandwich or wrap.

20 min5 份

营养成分（每份）

每份数值 · 每份分量: 3/4 cup prepared salad, 1/5 of recipe

135

卡路里

18g

蛋白质

11g

碳水

脂肪

膳食纤维

糖

45mg

钠

饱和脂肪 1 g · 胆固醇 54 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

cooked chicken, chunked
2 cups
celery
1/2 cup
green pepper
1/4 cup
onion
1/4
cucumber
1/2
grapes, seedless
1/2 cup
apple, diced
1 small · leave the peel on
yogurt, plain, low-fat
1/4 cup

步骤

1
Wash hands with soap and water.
2
Use leftover cooked chicken, or cook enough chicken to make 2 cups of chicken pieces.
3
Chop the celery and green pepper into small pieces.
4
Peel and chop 1/4 of an onion.
5
Peel and chop half of a cucumber.
6
Chop the apple into pieces. It’s okay to leave the peel on the apple.
7
Cut the grapes in half.
8
Put all the ingredients in a large bowl. Stir together.

来源: USDA MyPlate Kitchen · Pennsylvania Nutrition Education Network

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