午餐中等

Cuban Salad

Name: Cuban Salad
Prep time: 20 min
Total time: 20 min
Yield: 4
Ingredients: 3 tablespoons vegetable oil; 1/4 cup fresh lime juice; 1 teaspoon garlic; 1/4 teaspoon Kosher salt; 1/4 teaspoon black pepper; 1 head Romaine lettuce; 2 large tomatoes; 1 red onion; 6 radishes

This classic salad blend of lettuce, tomatoes, onion, and radishes are brought to life with the refreshing dressing made with oil, lime juice, and seasonings.

20 min4 份

营养成分（每份）

每份数值 · 每份分量: 1 cup

142

卡路里

蛋白质

10g

碳水

11g

脂肪

膳食纤维

糖

182mg

钠

饱和脂肪 2 g · 胆固醇 0 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

vegetable oil
3 tablespoons
fresh lime juice
1/4 cup · 1 large or 2 small limes
garlic
1 teaspoon · peeled and minced
Kosher salt
1/4 teaspoon
black pepper
1/4 teaspoon
Romaine lettuce
1 head · washed, patted dry with paper towels, and torn into bite-sized pieces
tomatoes
2 large · diced
red onion
1 · finely diced
radishes
6 · thinly, sliced

步骤

1
Put the oil, lime juice, garlic, salt, and pepper in the small bowl and mix well. Lemon juice can be used instead of lime juice.
2
Put the lettuce, tomatoes, onion, and radishes in the mixing bowl and toss to combine. White onion can be used instead of red onion.
3
Pour the dressing over the lettuce mixture and toss. Serve right away.

来源: USDA MyPlate Kitchen · USDA Center for Nutrition Policy and Promotion

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