Cucumber Blueberry Salad
午餐中等

Cucumber Blueberry Salad

A quick, simple and refreshing salad featuring fresh blueberries and crisp cucumber chunks with feta cheese, arugula, and a lime vinaigrette.

20 min4 份

营养成分（每份）

每份数值 · 每份分量: 1 serving

232

卡路里

8g

蛋白质

27g

碳水

11g

脂肪

4g

膳食纤维

8g

糖

424mg

钠

饱和脂肪 3 g · 胆固醇 8 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

  • Vinaigrette

  • extra virgin olive oil

    1 1/2 tablespoons

  • white balsamic (or other) vinegar

    2 tablespoons

  • lime juice, freshly squeezed or bottled

    1 tablespoon

  • sugar

    1 teaspoon

  • salt

    1/4 teaspoon

  • pepper

    1/8 teaspoon

  • Salad

  • fresh blueberries

    1 cup

  • greenhouse-grown cucumber, cut into small chunks

    1 medium

  • fresh arugula

    4 cups

  • red onion, thinly sliced

    1/4 medium

  • crumbled reduced-fat Feta cheese

    1/4 cup

  • coarsely chopped walnuts

    2 tablespoons · toasted optional

  • whole grain bread

    4 slices

步骤

  1. 1

    In a small bowl whisk together vinaigrette ingredients.

  2. 2

    In a large bowl mix together all salad ingredients, except bread.

  3. 3

    When ready to serve, add vinaigrette to salad and toss.

  4. 4

    Toast bread, then cut into four pieces.

来源: USDA MyPlate Kitchen · Produce for Better Health Foundation

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