Cucumber Salad
This cucumber salad has a light and creamy dressing. Make it ahead of time and chill it in the refrigerator until you are ready to serve it.
营养成分（每份）
每份数值 · 每份分量: 1 cup prepared salad, 1/2 of recipe
91
卡路里
2g
蛋白质
5g
碳水
7g
脂肪
1g
膳食纤维
3g
糖
14mg
钠
饱和脂肪 1 g · 胆固醇 1 mg
圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。
食材
cucumber
1 large
low-fat yogurt
2 tablespoons
vinegar
1 tablespoon
vegetable oil
1 tablespoon
water
1 tablespoon
dill weed
1 teaspoon
black pepper
1 dash
步骤
- 1
Wash hands with soap and water.
- 2
Peel and thinly slice cucumber.
- 3
Mix all other ingredients in the mixing bowl.
- 4
Add cucumber slices and stir until coated.
- 5
Chill until serving.
来源: USDA MyPlate Kitchen · Eating Right Is Basic Michigan State University Cooperative Extension Service Nutrition Education Program
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