零食简单

Cucumber Yogurt and Cream Cheese Dip

Name: Cucumber Yogurt and Cream Cheese Dip
Prep time: 15 min
Total time: 15 min
Yield: 8
Ingredients: 1 cup low-fat plain yogurt; 4 ounces low-fat cream cheese, softened; 1 cup cucumber; 1 clove garlic, chopped; salt and lemon pepper, to taste

Try this cool and tangy low-fat yogurt dip with your favorite vegetables.

15 min8 份

营养成分（每份）

每份数值 · 每份分量: 1/8 of recipe

卡路里

蛋白质

碳水

脂肪

膳食纤维

糖

73mg

钠

饱和脂肪 2 g · 胆固醇 9 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

low-fat plain yogurt
1 cup
low-fat cream cheese, softened
4 ounces
cucumber
1 cup
garlic, chopped
1 clove
salt and lemon pepper, to taste
optional

步骤

1
Wash hands with soap and water.
2
Stir yogurt and cream cheese until smooth.
3
Rinse the cucumber under running water.
4
Slice the cucumber in half the long way and run a spoon down the middle to remove the seeds.
5
Chop the cucumber into small pieces.
6
Stir the cucumber, chopped garlic, and seasonings (optional) into the yogurt mixture.

来源: USDA MyPlate Kitchen · Iowa Department of Public Health Iowa Nutrition Network

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