零食简单

Cucumber, Yogurt and Herb Dip

Name: Cucumber, Yogurt and Herb Dip
Prep time: 15 min
Cook time: 60 min
Total time: 75 min
Yield: 6
Ingredients: 2 medium cucumbers; 2 cups low-fat plain yogurt; 1/2 cup fat-free sour cream; 1 tablespoon lemon juice; 1 tablespoon fresh dill; 1 clove garlic, chopped; 1 cup cherry tomatoes; 1 cup broccoli florets; 1 cup baby carrots

Lemon and dill combined with low-fat yogurt make this a flavorful and healthy dip. Serve it with your favorite vegetables.

1 h 15 min6 份

营养成分（每份）

每份数值 · 每份分量: 1/6 of recipe

卡路里

蛋白质

16g

碳水

脂肪

膳食纤维

糖

108mg

钠

饱和脂肪 1 g · 胆固醇 7 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

cucumbers
2 medium
low-fat plain yogurt
2 cups
fat-free sour cream
1/2 cup
lemon juice
1 tablespoon
fresh dill
1 tablespoon
garlic, chopped
1 clove
cherry tomatoes
1 cup
broccoli florets
1 cup
baby carrots
1 cup

步骤

1
Wash hands with soap and water.
2
Peel, seed, and grate one cucumber. Slice other cucumber and set aside.
3
Mix yogurt, grated cucumber, sour cream, lemon juice, dill, and garlic in a serving bowl. Chill for 1 hour.
4
Arrange sliced cucumbers, tomatoes, broccoli, and carrots on a colorful platter. Serve with cucumber dip.

来源: USDA MyPlate Kitchen · More Matters Recipes US Department of Health and Human Services Centers for Disease Control and Prevention (CDC)

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