
Cumin Lime Shrimp over Creamy Cauliflower Risotto
Short on time? This better-for-you creamy cauliflower risotto makes for a quick and tasty dinner. Heart healthy avocado gives the dish its smooth, indulgent texture instead of traditional dairy-based ingredients.
营养成分(每份)
每份数值 · 每份分量: 1 1/4 cup cauliflower risotto and 4 shrimp
317
卡路里
7g
蛋白质
20g
碳水
26g
脂肪
10g
膳食纤维
4g
糖
352mg
钠
饱和脂肪 4 g · 胆固醇 24 mg
圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中,它们会按照你自己的目标填充。
食材
olive oil, divided
2 tablespoons
shrimp, peeled, deveined and tails removed
8 medium
cumin
1 teaspoon
fresh lime, zested and juiced
1
salt
1/4 teaspoon
frozen “riced” cauliflower
1 package (8-10 ounces)
white onion, finely chopped
1/2 cup
garlic, minced
1 clove
ripe, fresh avocado, halved, pitted, peeled and diced
1
步骤
- 1
Wash hands with soap and water.
- 2
Microwave frozen “riced” cauliflower according to package directions, usually about 5-6 minutes; set aside.
- 3
Heat 1 Tbsp. olive oil in a medium nonstick pan over medium heat. Add the shrimp and cook 2 to 3 minutes per side until light pink and opaque. Place shrimp in a small bowl and season with cumin, lime zest, and salt.
- 4
Add remaining oil into the pan. Add onion and cook, stirring occasionally, until onion is soft, about 2 minutes. Add garlic and avocado and cook for one minute, until heated through.
- 5
Transfer avocado onion mixture into a blender or food processor and add lime juice. Cover and blend until smooth, stirring mixture with a spatula if needed.
- 6
Transfer heated “riced” cauliflower into the pan and top with pureed avocado onion mixture. Cook over medium heat, stirring gently until cauliflower has a beautiful green color.
- 7
Divide into two bowls and top with cooked shrimp.
来源: USDA MyPlate Kitchen · Created by Fresh Avocados Love One Today, a member of the MyPlate National Strategic Partnership Program
Nutrola AI营养追踪应用的一部分 — 每个食谱都有经过验证的宏量营养素,一键记录。