晚餐简单

Curried Chicken with Raisins and Mushrooms

Name: Curried Chicken with Raisins and Mushrooms
Cook time: 30 min
Total time: 30 min
Yield: 4
Ingredients: 1 1/2 teaspoons olive oil; 2 boneless, skinless chicken breasts; 2 cups sliced fresh white mushrooms; 2 cups sliced cremini mushrooms; 1/2 medium red bell pepper; 2 cups low sodium chicken broth; 1 cup raisins; 2 cups instant whole-grain rice; 1 1/2 tablespoons curry powder

Savory chicken and mushrooms balanced with the sweetness of raisins and red bell peppers will make this curried one-pan recipe a family favorite.

30 min4 份

营养成分（每份）

每份数值 · 每份分量: 1/4 of the recipe

374

卡路里

22g

蛋白质

62g

碳水

脂肪

膳食纤维

28g

糖

77mg

钠

饱和脂肪 1 g · 胆固醇 45 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

olive oil
1 1/2 teaspoons · extra virgin or virgin
boneless, skinless chicken breasts
2 · about 12 oz, diced into 1 inch cubes
sliced fresh white mushrooms
2 cups
sliced cremini mushrooms
2 cups
red bell pepper
1/2 medium · cut into 3/4" squares
low sodium chicken broth
2 cups
raisins
1 cup
instant whole-grain rice
2 cups
curry powder
1 1/2 tablespoons

步骤

1
Heat olive oil in large sauté pan.
2
With heat on medium-high, place chicken in pan and cover with lid.
3
Cook chicken about 5 minutes.
4
Add mushrooms and peppers to pan and sauté 3 to 4 minutes.
5
Add chicken broth.
6
Gently mix in raisins, rice, and curry powder; bring to boil, reduce heat and cover.
7
Simmer until rice is done; fluff with fork and let sit 3 to 5 minutes before serving.

来源: USDA MyPlate Kitchen · Produce for Better Health Foundation

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