Curried Chicken Salad
Shredded chicken is coated with yogurt, curry powder, and cilantro and combined with crisp celery and apples give this salad delicious flavor with a refreshing "crunch." Chill and serve with crackers or use as a sandwich filling.
营养成分（每份）
每份数值 · 每份分量: 1 cup
247
卡路里
18g
蛋白质
11g
碳水
15g
脂肪
2g
膳食纤维
8g
糖
258mg
钠
饱和脂肪 3 g · 胆固醇 90 mg
圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。
食材
cooked cooled chicken thighs
4 · about 3 cups shredded
vegetable oil
2 tablespoons
low-fat yogurt
1/8 cup
curry powder
1 tablespoon · or more to taste
celery stalks
2 · diced or sliced
apple
1 · cored and diced
mandarin oranges, canned, drained
1/4 cup
chopped fresh cilantro
1/4 cup · and/or basil leaves
步骤
- 1
Put chicken in a bowl and add remaining ingredients. Mix to combine.
- 2
Cover and refrigerate at least one hour and up three days.
来源: USDA MyPlate Kitchen · USDA Center for Nutrition Policy and Promotion
Nutrola AI营养追踪应用的一部分 — 每个食谱都有经过验证的宏量营养素，一键记录。
用Nutrola记录每一餐
使用AI照片扫描，几秒钟内记录这个食谱。
