Curried Potatoes
晚餐中等

Curried Potatoes

Serve these flavorful potatoes with roasted chicken and a salad for a filling and tasty dinner.

45 min6

营养成分(每份)

每份数值 · 每份分量: 1/2 cup prepared potatoes, 1/6 of recipe

125

卡路里

3g

蛋白质

16g

碳水

6g

脂肪

2g

膳食纤维

2g

81mg

饱和脂肪 1 g · 胆固醇 0 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中,它们会按照你自己的目标填充。

食材

  • onion, finely chopped

    1 small

  • potatoes, cubed

    3 cups

  • margarine or butter

    1/4 cup

  • low-sodium chicken broth

    3/4 cup

  • curry powder

    1/2 tablespoon

  • lemon juice

    1/2 tablespoon

步骤

  1. 1

    Wash hands with soap and water.

  2. 2

    Peel the onion, and chop it into small pieces.

  3. 3

    Peel the potatoes, and chop them into 1 inch cubes.

  4. 4

    Boil the potatoes in a medium saucepan until they are soft. Drain off the hot water.

  5. 5

    Add ice cold water to cover the potatoes.

  6. 6

    Melt the butter on medium heat in a frying pan or skillet.

  7. 7

    Cook the onion in the butter until it turns yellow.

  8. 8

    Drain the water from the potatoes and add them to the frying pan. Stir and cook until they absorb the butter.

  9. 9

    Add the broth, curry powder, and lemon juice.

  10. 10

    Cook until the potatoes have absorbed the broth.

来源: USDA MyPlate Kitchen · Pennsylvania Nutrition Education Network

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