零食简单

Curry Vegetable Dip

Name: Curry Vegetable Dip
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 16
Ingredients: 1 cup low-fat plain yogurt; 1/4 cup carrots, shredded; 2 tablespoons green onions, minced; 1 tablespoon salad dressing; 1 teaspoon sugar; 1/4 teaspoon curry powder; 1 dash black pepper

Turn the heat up on this vegetable dip by using hot curry powder or use regular curry powder for a more mild taste.

40 min16 份

营养成分（每份）

每份数值 · 每份分量: 1/3 cup

卡路里

蛋白质

碳水

脂肪

膳食纤维

糖

21mg

钠

饱和脂肪 0 g · 胆固醇 1 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

low-fat plain yogurt
1 cup
carrots, shredded
1/4 cup
green onions, minced
2 tablespoons
salad dressing
1 tablespoon · mayonnaise-type
sugar
1 teaspoon
curry powder
1/4 teaspoon
black pepper
1 dash

步骤

1
Wash hands with soap and water.
2
Mix ingredients in a bowl.
3
Chill.
4
Serve with crisp raw vegetables pieces, such as celery, carrot, or summer squash sticks.

来源: USDA MyPlate Kitchen · Pyramid Snacks USDA Food and Nutrition Service Team Nutrition

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