dinnerAmericanmedium
Pork Chops with Apple Sauce
Pan-seared bone-in pork chops with homemade cinnamon apple sauce and mashed potatoes.
来自Nutrola精选食谱库
30 min2 份
营养成分（每份）
每份数值
710卡
35 g
蛋白质
72 g
碳水
31 g
脂肪
食材
598 卡Bone-in pork chops
2 pieces (200g each)
190 卡Apples
2 medium
344 卡Potatoes
400 g
204 卡Butter
2 tbsp
3 卡Cinnamon
0.5 tsp
49 卡Sugar
1 tbsp
31 卡Milk
60 ml
- 0 卡
Fresh sage
4 leaves
步骤
- 1
Boil potatoes until tender. Mash with butter and milk.
- 2
Peel and dice apples. Cook with sugar, cinnamon, and a splash of water until soft.
- 3
Season pork chops. Sear 4-5 minutes per side. Add sage to pan.
- 4
Rest 5 minutes. Serve with mashed potatoes and apple sauce.
Nutrola AI营养追踪应用的一部分 — 每个食谱都有经过验证的宏量营养素，一键记录。
