breakfastCaribbeaneasy
Mango Coconut Porridge
Creamy coconut milk porridge topped with fresh mango chunks and toasted coconut.
来自Nutrola精选食谱库
15 min2 份
营养成分（每份）
每份数值
599卡
11 g
蛋白质
70 g
碳水
31 g
脂肪
食材
389 卡Rolled oats
100 g
552 卡Coconut milk
300 ml
135 卡Mango
1 medium
55 卡Coconut flakes
2 tbsp
64 卡Honey
1 tbsp
2 卡Cinnamon
0.5 tsp
步骤
- 1
Cook oats in coconut milk with cinnamon until creamy, about 5 minutes.
- 2
Toast coconut flakes in a dry pan until golden.
- 3
Dice mango.
- 4
Top porridge with mango, toasted coconut, and a drizzle of honey.
Nutrola AI营养追踪应用的一部分 — 每个食谱都有经过验证的宏量营养素，一键记录。
