Grilled Swordfish
dinnerMediterraneanmedium

Grilled Swordfish

Thick swordfish steaks grilled with lemon herb marinade, served with roasted vegetables.

20 min2

营养成分(每份)

380

38g

蛋白质

14g

碳水

20g

脂肪

每份数值

#high-protein#gluten-free#low-carb

食材

  • 2 pieces (180g each) Swordfish steaks
  • 1 medium Lemon
  • 3 tbsp Olive oil
  • 2 cloves Garlic
  • 1 tbsp Fresh oregano
  • 150 g Cherry tomatoes
  • 1 medium Zucchini

步骤

  1. 1

    Marinate swordfish in olive oil, lemon juice, garlic, and oregano for 15 min.

  2. 2

    Halve tomatoes and slice zucchini. Toss with olive oil.

  3. 3

    Grill swordfish 4-5 minutes per side.

  4. 4

    Grill vegetables alongside until charred.

  5. 5

    Serve fish with grilled vegetables and lemon wedges.

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