breakfastFrencheasy
Veggie Omelette
Fluffy three-egg omelette loaded with mushrooms, spinach, tomatoes, and goat cheese.
来自Nutrola精选食谱库
10 min1 份
营养成分（每份）
每份数值
329卡
24 g
蛋白质
6 g
碳水
24 g
脂肪
食材
210 卡Eggs
3 large
11 卡Mushrooms
50 g
7 卡Spinach
30 g
7 卡Cherry tomatoes
40 g
60 卡Goat cheese
20 g
34 卡Butter
1 tsp
步骤
- 1
Whisk eggs with salt and pepper.
- 2
Sauté sliced mushrooms in butter for 2 minutes. Add spinach and tomatoes.
- 3
Pour in eggs and cook on medium-low, tilting pan to spread evenly.
- 4
When almost set, add goat cheese on one half.
- 5
Fold omelette in half and slide onto plate.
Nutrola AI营养追踪应用的一部分 — 每个食谱都有经过验证的宏量营养素，一键记录。
