晚餐简单

Delicious Greens

Name: Delicious Greens
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4
Ingredients: 3 1/2 cups mustard or collard greens; 2 cups cabbage, shredded; 1 tablespoon olive oil; 2 tablespoons garlic, minced; 1 onion, chopped; 1 tablespoon vinegar

This recipe combines traditional leafy greens with cabbage, garlic, and onions for a savory side dish that's packed with flavor and nutrition.

25 min4 份

营养成分（每份）

每份数值 · 每份分量: 1 1/2 cups prepared greens, 1/4 of recipe

卡路里

蛋白质

碳水

脂肪

膳食纤维

糖

19mg

钠

饱和脂肪 1 g · 胆固醇 0 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

mustard or collard greens
3 1/2 cups · about 1/2 pound
cabbage, shredded
2 cups
olive oil
1 tablespoon · or cooking oil of choice
garlic, minced
2 tablespoons
onion, chopped
1
vinegar
1 tablespoon

步骤

1
Wash hands with soap and water.
2
Rinse greens, remove stems, and tear in small pieces.
3
In a large saucepan, boil 3 quarts of water.
4
Add mustard greens, return to a boil and cook 3 minutes. Add cabbage and cook 1 more minute. Drain in colander.
5
Heat a large non-stick skillet over medium high heat. Add oil and sauté garlic and onion until light brown, about 3 minutes.
6
Add greens and vinegar and cook briefly, about 3 minutes. Serve hot.

来源: USDA MyPlate Kitchen · Cooking Demo II Food and Health Communications, Inc.

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