晚餐中等

Delicious Lentil Stew

Name: Delicious Lentil Stew
Prep time: 15 min
Cook time: 80 min
Total time: 95 min
Yield: 8
Ingredients: 2 tablespoons butter; 1 cup onion, chopped; 6 cups water; 2 cups dry lentils, washed; 1 teaspoon Worcestershire sauce; 1/2 teaspoon oregano; 1/4 teaspoon garlic powder; 6 large carrots, cut into 1/2-inch pieces; 8 medium celery stalks; 1 teaspoon salt; 1 can (14.5 ounces) whole tomatoes, low-sodium, cut into pieces

Lentils are a great variety of dried legume! They are full of protein, fiber, and nutrients like iron; have a great taste; and cook faster than dried beans because they do not require pre-soaking. Try them in this hearty stew for lunch or dinner.

1 h 35 min8 份

营养成分（每份）

每份数值 · 每份分量: 1/8 of recipe (394g)

227

卡路里

14g

蛋白质

37g

碳水

脂肪

14g

膳食纤维

糖

382mg

钠

饱和脂肪 2 g · 胆固醇 8 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

butter
2 tablespoons · or margarine
onion, chopped
1 cup
water
6 cups
dry lentils, washed
2 cups · soaking not necessary
Worcestershire sauce
1 teaspoon
oregano
1/2 teaspoon
garlic powder
1/4 teaspoon
carrots, cut into 1/2-inch pieces
6 large
celery stalks
8 medium
salt
1 teaspoon
whole tomatoes, low-sodium, cut into pieces
1 can (14.5 ounces) · or 3-4 fresh tomatoes cut in wedges

步骤

1
Wash hands with soap and water.
2
Melt butter in a large skillet.
3
Sauté onion until tender.
4
Add water, lentils, Worcestershire sauce, oregano, and garlic powder.
5
Cover, bring to a boil. Reduce heat, and simmer for 45 minutes.
6
Add carrots, celery, and salt.
7
Cover and simmer 30 minutes more or until the vegetables are tender.
8
Add tomatoes. Heat thoroughly and serve.

来源: USDA MyPlate Kitchen · Go With Beans University of Wisconsin Cooperative Extension Service Eau Claire County

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