晚餐中等

Delicious Oven French Fries

Name: Delicious Oven French Fries
Prep time: 15 min
Cook time: 95 min
Total time: 110 min
Yield: 5
Ingredients: 2 large potatoes; 8 cups ice water; 1 teaspoon garlic powder; 1 teaspoon onion powder; 1/4 teaspoon salt; 1 teaspoon ground white pepper; 1/4 teaspoon allspice; 1 teaspoon hot pepper flakes; 1 tablespoon vegetable oil

These oven fries are crisp and seasoned with pepper, allspice, garlic powder, onion powder, and salt.

1 h 50 min5 份

营养成分（每份）

每份数值 · 每份分量: 1 cup

143

卡路里

蛋白质

27g

碳水

脂肪

膳食纤维

糖

147mg

钠

饱和脂肪 0 g · 胆固醇 0 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

potatoes
2 large · about 2 pounds
ice water
8 cups
garlic powder
1 teaspoon
onion powder
1 teaspoon
salt
1/4 teaspoon
ground white pepper
1 teaspoon
allspice
1/4 teaspoon
hot pepper flakes
1 teaspoon
vegetable oil
1 tablespoon

步骤

1
Wash hands with soap and water.
2
Scrub potatoes and cut into 1/2 inch strips.
3
Place potato strips into ice water, cover, and chill for 1 hour or longer.
4
Preheat oven to 475 °F.
5
Remove potatoes and dry strips thoroughly.
6
Place garlic powder, onion powder, salt, white pepper, allspice, and pepper flakes in plastic bag.
7
Toss potatoes in spice mixture.
8
Brush potatoes with oil.
9
Place potatoes in nonstick shallow baking pan.
10
Cover with aluminum foil and place in preheated oven for 15 minutes.
11
Remove foil and continue baking uncovered for additional 15 to 20 minutes or until golden brown. Turn fries occasionally to brown on all sides.

来源: USDA MyPlate Kitchen · US Department of Health and Human Services

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