Deviled Eggs
零食简单

Deviled Eggs

A favorite dish at parties and potlucks, Deviled Eggs also make a great, protein-filled anytime snack!

1 h 5 min6

营养成分(每份)

每份数值 · 每份分量: 2 prepared egg halves, 1/6 of recipe

134

卡路里

6g

蛋白质

1g

碳水

12g

脂肪

0g

膳食纤维

0g

174mg

饱和脂肪 3 g · 胆固醇 209 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中,它们会按照你自己的目标填充。

食材

  • eggs, hard-boiled and peeled

    6 large

  • mayonnaise

    1/4 cup

  • salt

    1/8 teaspoon

  • black pepper

    1/8 teaspoon

步骤

  1. 1

    Wash hands with soap and water.

  2. 2

    Hard boil eggs by placing eggs in a saucepan and covering them with water. Bring to a boil.

  3. 3

    Reduce heat to simmer; cook for 15 minutes.

  4. 4

    Immediately rinse under cold water to stop cooking and to make it easy to peel off shells. Refrigerate peeled eggs (without shells) until ready for use.

  5. 5

    Slice eggs into halves lengthwise. Remove yellow yolks and save whites.

  6. 6

    Place yolks in a one-quart zip lock style bag along with the remaining ingredients (except the egg whites). Press out air.

  7. 7

    Close bag and knead (mush together) until ingredients are well-blended. (Note: you could also put yolks in a bowl with other ingredients [except the egg whites] and mix together well until they look like a paste).

  8. 8

    Push contents toward one corner of the bag. Cut about 1/2 inch off the corner of the bag. Squeezing the bag gently, fill reserved egg white hollows with the yolk mixture. (Note if you used a bowl, spoon the yolk mixture into the egg whites).

  9. 9

    Chill to blend flavors.

来源: USDA MyPlate Kitchen · Kids a Cookin’ Kansas Family Nutrition Program

Nutrola AI营养追踪应用的一部分 — 每个食谱都有经过验证的宏量营养素,一键记录。

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