
Deviled Eggs
A favorite dish at parties and potlucks, Deviled Eggs also make a great, protein-filled anytime snack!
营养成分(每份)
每份数值 · 每份分量: 2 prepared egg halves, 1/6 of recipe
134
卡路里
6g
蛋白质
1g
碳水
12g
脂肪
0g
膳食纤维
0g
糖
174mg
钠
饱和脂肪 3 g · 胆固醇 209 mg
圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中,它们会按照你自己的目标填充。
食材
eggs, hard-boiled and peeled
6 large
mayonnaise
1/4 cup
salt
1/8 teaspoon
black pepper
1/8 teaspoon
步骤
- 1
Wash hands with soap and water.
- 2
Hard boil eggs by placing eggs in a saucepan and covering them with water. Bring to a boil.
- 3
Reduce heat to simmer; cook for 15 minutes.
- 4
Immediately rinse under cold water to stop cooking and to make it easy to peel off shells. Refrigerate peeled eggs (without shells) until ready for use.
- 5
Slice eggs into halves lengthwise. Remove yellow yolks and save whites.
- 6
Place yolks in a one-quart zip lock style bag along with the remaining ingredients (except the egg whites). Press out air.
- 7
Close bag and knead (mush together) until ingredients are well-blended. (Note: you could also put yolks in a bowl with other ingredients [except the egg whites] and mix together well until they look like a paste).
- 8
Push contents toward one corner of the bag. Cut about 1/2 inch off the corner of the bag. Squeezing the bag gently, fill reserved egg white hollows with the yolk mixture. (Note if you used a bowl, spoon the yolk mixture into the egg whites).
- 9
Chill to blend flavors.
来源: USDA MyPlate Kitchen · Kids a Cookin’ Kansas Family Nutrition Program
Nutrola AI营养追踪应用的一部分 — 每个食谱都有经过验证的宏量营养素,一键记录。