晚餐简单

Dirty Rice

Name: Dirty Rice
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 6
Ingredients: 2 tablespoons dried egg mix (or 1 egg); 1/4 cup water; 1/4 pound ground beef; 1/2 onion, finely chopped; 1/2 green pepper, chopped; 2 tablespoons vegetable oil; 1/2 can reduced-sodium peas, drained; 1/2 can low-sodium kidney beans, drained; 4 cups cooked rice, cold; 1/4 teaspoon black pepper

Dirty rice is a flavorful way to spice up your main dishes. It is also a good way to serve leftovers; cooked chicken or ham can be used in place of ground beef.

35 min6 份

营养成分（每份）

每份数值 · 每份分量: 1 cup

284

卡路里

10g

蛋白质

42g

碳水

脂肪

膳食纤维

糖

69mg

钠

饱和脂肪 2 g · 胆固醇 38 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

dried egg mix (or 1 egg)
2 tablespoons
water
1/4 cup
ground beef
1/4 pound
onion, finely chopped
1/2
green pepper, chopped
1/2
vegetable oil
2 tablespoons
reduced-sodium peas, drained
1/2 can · about 8 ounces
low-sodium kidney beans, drained
1/2 can · about 8 ounces
cooked rice, cold
4 cups
black pepper
1/4 teaspoon

步骤

1
In a small bowl, combine dried egg mix and water. Mix well and set aside.
2
In a large skillet, cook ground beef, onion, and green pepper in oil over medium heat for about 10 minutes.
3
Add dried egg mix to skillet. Scramble eggs over medium heat for about 5 minutes.
4
Add peas and beans to skillet. Cook for about 5 minutes.
5
Add rice and pepper to skillet. Stir to break up any clumps of rice. Cook for about 5 minutes. Serve hot.

来源: USDA MyPlate Kitchen · A Harvest of Recipes with USDA Foods USDA Food Distribution Program on Indian Reservations

Nutrola AI营养追踪应用的一部分 — 每个食谱都有经过验证的宏量营养素，一键记录。

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使用AI照片扫描，几秒钟内记录这个食谱。