零食简单

Dried Bananas

Name: Dried Bananas
Prep time: 5 min
Cook time: 120 min
Total time: 125 min
Yield: 2
Ingredients: 1 banana; acidic fruit juice (lemon, lime, orange, pineapple) to reduce browning; cinnamon or other flavorings

Looking for a healthy, crunchy snack? This recipe is super simple and can be made in bulk in advance.

2 h 5 min2 份

营养成分（每份）

每份数值 · 每份分量: 1/2 banana

卡路里

蛋白质

14g

碳水

脂肪

膳食纤维

10g

糖

0mg

钠

饱和脂肪 0 g · 胆固醇 0 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

banana
1
acidic fruit juice (lemon, lime, orange, pineapple) to reduce browning
optional
cinnamon or other flavorings
optional

步骤

1
Wash hands with soap and water.
2
Slice bananas into 1/8 to 1/4-inch slices.
3
(Optional) Dip banana slices into fruit juice to reduce browning. Sprinkle with cinnamon or other flavorings if desired.
4
Dry until pieces bend like thick leather and no longer feel sticky.
5
Oven Instructions: Set oven to lowest temperature possible (175 to 200 °F). Use convection bake if available. Arrange banana slices in a single layer on a wire rack or baking sheet. A wire rack will help the banana dry faster. A baking sheet takes longer and pieces need to be turned part way through drying. Drying takes 1 to 3 hours.
6
Dehydrator Instructions: Arrange banana slices in a single layer on dehydrator racks. Set dehydrator to 135 °F. Drying takes 6 to 12 hours.

来源: USDA MyPlate Kitchen · Food Hero Oregon State University Cooperative Extension Service

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