零食简单
Dutch Apple Yogurt Dessert
This treat blends cool, tangy yogurt with the sweetness of apple sauce and spices for a smooth and satisfying dessert or snack!
40 min2 份
营养成分（每份）
每份数值 · 每份分量: 1/2 of recipe
117
卡路里
5g
蛋白质
21g
碳水
3g
脂肪
1g
膳食纤维
18g
糖
63mg
钠
饱和脂肪 0 g · 胆固醇 1 mg
圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。
食材
fat-free vanilla yogurt
1/2 cup
unsweetened applesauce
1/2 cup
seedless raisins
1 tablespoon
ground cinnamon
1/8 teaspoon
brown sugar, packed
1 teaspoon
nuts
1 tablespoon · as topping or crunchy cereal
步骤
- 1
Wash hands with soap and water.
- 2
Combine all ingredients in a small bowl.
- 3
Cover and refrigerate until chilled.
- 4
Eat and enjoy as a snack or as a dessert.
来源: USDA MyPlate Kitchen · Fun Food News Arizona Nutrition Network
Nutrola AI营养追踪应用的一部分 — 每个食谱都有经过验证的宏量营养素，一键记录。
用Nutrola记录每一餐
使用AI照片扫描，几秒钟内记录这个食谱。
