Dutch Green Beans
Using canned green beans and other pantry items, this side dish is great when you don't have much time. Adding the onion at the end kicks up the flavor a bit.
营养成分（每份）
每份数值 · 每份分量: 1/4 of recipe
79
卡路里
2g
蛋白质
18g
碳水
1g
脂肪
3g
膳食纤维
11g
糖
7mg
钠
饱和脂肪 0 g · 胆固醇 0 mg
圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。
食材
green beans, low-sodium
1 can (14.5 ounces)
cornstarch
1 teaspoon
vinegar
1/3 cup
brown sugar
1/4 cup
onion, sliced
1 small
步骤
- 1
Wash hands with soap and water.
- 2
Drain the beans, and save the liquid from the can in small bowl.
- 3
Pour 1/2 cup bean liquid into the saucepan.
- 4
Add the cornstarch in the bean liquid. Stir well.
- 5
Add the vinegar and brown sugar.
- 6
Put on medium heat and bring to a boil.
- 7
Turn the heat to low.
- 8
Add the green beans and onions. Heat and serve.
来源: USDA MyPlate Kitchen · Pennsylvania Nutrition Education Network
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