breakfastAmericaneasy
Overnight Chia Pudding
Creamy chia seed pudding with coconut milk, mango, and toasted coconut flakes.
来自Nutrola精选食谱库
5 min1 份
营养成分（每份）
每份数值
624卡
10 g
蛋白质
37 g
碳水
52 g
脂肪
食材
146 卡Chia seeds
3 tbsp
376 卡Coconut milk
200 ml
48 卡Mango
80 g
21 卡Honey
1 tsp
33 卡Coconut flakes
1 tbsp
步骤
- 1
Mix chia seeds with coconut milk and honey in a jar.
- 2
Stir well and refrigerate overnight (at least 4 hours).
- 3
Top with diced mango and toasted coconut flakes before serving.
Nutrola AI营养追踪应用的一部分 — 每个食谱都有经过验证的宏量营养素，一键记录。
