
dinnerSpanishhard
Seafood Paella
Saffron-infused Spanish rice with shrimp, mussels, calamari, and fresh peas.
45 min4 份
营养成分(每份)
540
卡
32g
蛋白质
58g
碳水
18g
脂肪
每份数值
#high-protein#gluten-free
食材
- 300 g Bomba or short-grain rice
- 200 g Shrimp
- 200 g Mussels
- 150 g Calamari
- 1 pinch Saffron threads
- 800 ml Fish broth
- 1 medium Onion
- 1 medium Bell pepper
- 80 g Peas
- 3 tbsp Olive oil
- 1 medium Lemon
步骤
- 1
Steep saffron in warm broth.
- 2
Sauté onion and pepper in olive oil in a wide pan.
- 3
Add rice and toast 2 minutes. Pour in saffron broth.
- 4
Arrange calamari and cook 10 minutes without stirring.
- 5
Nestle in shrimp and mussels. Add peas. Cook 10 more minutes.
- 6
Let rest 5 minutes. Serve with lemon wedges.