
dinnerMoroccanmedium
Harissa Lamb Meatballs
Spicy North African lamb meatballs in a smoky tomato harissa sauce with couscous.
35 min3 份
营养成分(每份)
500
卡
30g
蛋白质
44g
碳水
22g
脂肪
每份数值
#high-protein
食材
- 400 g Ground lamb
- 3 tbsp Harissa paste
- 400 g Canned tomatoes
- 1 medium Onion
- 3 cloves Garlic
- 200 g Couscous
- 30 g Breadcrumbs
- 1 large Egg
- 3 tbsp Fresh cilantro
- 3 tbsp Greek yogurt
步骤
- 1
Mix lamb with 1 tbsp harissa, breadcrumbs, egg, garlic, and cilantro. Roll into meatballs.
- 2
Brown meatballs in a pan. Set aside.
- 3
Sauté onion. Add tomatoes and remaining harissa. Simmer 10 min.
- 4
Add meatballs back. Simmer 15 minutes.
- 5
Prepare couscous. Serve meatballs over couscous with yogurt drizzle.