
breakfastMediterraneaneasy
Sardine Toast
Mashed sardines on toasted sourdough with lemon, red onion, and fresh herbs.
5 min1 份
营养成分(每份)
290
卡
22g
蛋白质
24g
碳水
12g
脂肪
每份数值
#high-protein#quick
食材
- 1 tin (120g) Canned sardines
- 2 slices Sourdough bread
- 1 tbsp Lemon juice
- 2 thin slices Red onion
- 1 tbsp Fresh parsley
- 1 tsp Olive oil
步骤
- 1
Toast sourdough until golden.
- 2
Mash sardines with lemon juice and a drizzle of olive oil.
- 3
Spread on toast. Top with red onion slices and parsley.