dinnerPortuguesemedium
Piri Piri Chicken
Portuguese-style spicy grilled chicken with piri piri chili sauce and roasted potatoes.
来自Nutrola精选食谱库
45 min3 份
营养成分（每份）
每份数值
469卡
26 g
蛋白质
33 g
碳水
27 g
脂肪
食材
744 卡Chicken legs
6 pieces
40 卡Piri piri sauce
4 tbsp
17 卡Lemon
1 medium
18 卡Garlic
4 cloves
238 卡Olive oil
2 tbsp
6 卡Paprika
1 tsp
344 卡Potatoes
400 g
1 卡Fresh parsley
2 tbsp
步骤
- 1
Marinate chicken in piri piri sauce, garlic, lemon, paprika, and oil 15 min.
- 2
Roast potatoes at 200°C for 20 min.
- 3
Grill chicken 8-10 min per side until charred and cooked.
- 4
Serve with roasted potatoes and extra sauce.
Nutrola AI营养追踪应用的一部分 — 每个食谱都有经过验证的宏量营养素，一键记录。
