lunchJapaneseeasy

Chicken Soba Noodle Bowl

Name: Chicken Soba Noodle Bowl
Prep time: 30 min
Yield: 2 servings
Cuisine: Japanese
Ingredients: 200 g Soba noodles (dry); 150 g Chicken breast; 100 g Edamame; 1 medium Red bell pepper; 2 stalk Green onions; 2 tbsp Soy sauce; 1 tbsp Rice vinegar; 1 tbsp Sesame oil; 1 tsp grated Fresh ginger; 1 tsp Sesame seeds

Cold buckwheat soba noodles tossed with seared chicken, edamame, red pepper, and a bright sesame-ginger dressing.

来自Nutrola精选食谱库

30 min2 份

营养成分（每份）

每份数值

606卡

38 g

蛋白质

83 g

碳水

14 g

脂肪

食材

Soba noodles (dry)
200 g
700 卡
Chicken breast
150 g
180 卡
Edamame
100 g
120 卡
Red bell pepper
1 medium
30 卡
Green onions
2 stalk
10 卡
Soy sauce
2 tbsp
18 卡
Rice vinegar
1 tbsp
3 卡
Sesame oil
1 tbsp
120 卡
Fresh ginger
1 tsp grated
1 卡
Sesame seeds
1 tsp
30 卡

步骤

1
Cook soba noodles per package, rinse under cold water, and drain well.
2
Season the chicken breast and sear until cooked through, then slice into strips.
3
Whisk soy sauce, rice vinegar, sesame oil, and grated ginger into a dressing.
4
Slice the red bell pepper and chop the green onions.
5
Toss the noodles with chicken, edamame, pepper, and dressing.
6
Top with green onions and sesame seeds.

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