
lunchAmericaneasy
Quinoa Buddha Bowl
Nourishing bowl with quinoa, roasted sweet potato, chickpeas, avocado, and tahini.
30 min2 份
营养成分(每份)
460
卡
16g
蛋白质
56g
碳水
20g
脂肪
每份数值
#vegan#gluten-free#meal-prep
食材
- 120 g Quinoa
- 1 medium Sweet potato
- 150 g Canned chickpeas
- 0.5 medium Avocado
- 60 g Kale
- 2 tbsp Tahini
- 1 tbsp Lemon juice
- 2 tbsp Olive oil
- 0.5 tsp Cumin
步骤
- 1
Cook quinoa. Roast cubed sweet potato and chickpeas with cumin at 200°C for 20 min.
- 2
Massage kale with olive oil and lemon.
- 3
Mix tahini with lemon and water for dressing.
- 4
Assemble bowls. Drizzle tahini dressing.