零食简单

Eagle Nest

Name: Eagle Nest
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 2 canned peach halves, packed in juice; 2 tablespoons cottage cheese, low-fat; 1 tablespoon raisins

Kids can enjoy making this healthy, fun, and easy after-school snack using peaches, cottage cheese, and raisins.

5 min1 份

营养成分（每份）

每份数值 · 每份分量: 2 Eagle Nests

115

卡路里

蛋白质

25g

碳水

脂肪

膳食纤维

21g

糖

102mg

钠

饱和脂肪 0 g · 胆固醇 3 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

canned peach halves, packed in juice
2
cottage cheese, low-fat
2 tablespoons · 1 ounce
raisins
1 tablespoon

步骤

1
Wash hands with soap and water.
2
Place one peach half, cut side up, in center of plate for nest.
3
Place 1 tablespoon of cottage cheese in center of nest.
4
Place raisins on cottage cheese to make eggs.
5
Enjoy your Eagle Nest.

来源: USDA MyPlate Kitchen · A Harvest of Recipes with USDA Foods USDA Food Distribution Program on Indian Reservations Chickasaw Nation, Get Fresh! Nutrition Education Program

Nutrola AI营养追踪应用的一部分 — 每个食谱都有经过验证的宏量营养素，一键记录。

用Nutrola记录每一餐

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