Easiest Banana Ice Cream
零食简单

Easiest Banana Ice Cream

What should you do with over-ripe bananas? Don't toss them! Freeze them and then throw them in the blender to make this delicious and creamy frozen dessert. ...

8 h 15 min3

营养成分(每份)

每份数值 · 每份分量: 1/3 of recipe

108

卡路里

1g

蛋白质

25g

碳水

0g

脂肪

2g

膳食纤维

17g

6mg

饱和脂肪 0 g · 胆固醇 1 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中,它们会按照你自己的目标填充。

食材

  • bananas

    2 1/2 · 2-3 bananas

  • 1% milk

    3 tablespoons

  • chocolate syrup

    optional

步骤

  1. 1

    Wash hands with soap and water.

  2. 2

    When bananas have become very ripe, peel and slice them into medium size round pieces. Place on a plastic wrap covered baking sheet and put in freezer overnight.

  3. 3

    Place frozen bananas in a food processor or blender with a small splash of milk (not over 1/4 cup total).

  4. 4

    Pulse food processor or blender until bananas begin to break up. They will be tiny balls of bananas at this point.

  5. 5

    Using a spoon or rubber spatula, scrape down the banana mixture. Continue running the food processor until the mixture is smooth and creamy. This may take a few minutes. The ice cream will look and tasted like soft serve ice cream when finished.

  6. 6

    Serve in an ice cream cone or in a small bowl with a small ribbon of chocolate syrup on top (optional).

来源: USDA MyPlate Kitchen · Alabama Cooperative Extension System

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