
Easiest Banana Ice Cream
What should you do with over-ripe bananas? Don't toss them! Freeze them and then throw them in the blender to make this delicious and creamy frozen dessert. ...
营养成分(每份)
每份数值 · 每份分量: 1/3 of recipe
108
卡路里
1g
蛋白质
25g
碳水
0g
脂肪
2g
膳食纤维
17g
糖
6mg
钠
饱和脂肪 0 g · 胆固醇 1 mg
圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中,它们会按照你自己的目标填充。
食材
bananas
2 1/2 · 2-3 bananas
1% milk
3 tablespoons
chocolate syrup
optional
步骤
- 1
Wash hands with soap and water.
- 2
When bananas have become very ripe, peel and slice them into medium size round pieces. Place on a plastic wrap covered baking sheet and put in freezer overnight.
- 3
Place frozen bananas in a food processor or blender with a small splash of milk (not over 1/4 cup total).
- 4
Pulse food processor or blender until bananas begin to break up. They will be tiny balls of bananas at this point.
- 5
Using a spoon or rubber spatula, scrape down the banana mixture. Continue running the food processor until the mixture is smooth and creamy. This may take a few minutes. The ice cream will look and tasted like soft serve ice cream when finished.
- 6
Serve in an ice cream cone or in a small bowl with a small ribbon of chocolate syrup on top (optional).
来源: USDA MyPlate Kitchen · Alabama Cooperative Extension System
Nutrola AI营养追踪应用的一部分 — 每个食谱都有经过验证的宏量营养素,一键记录。