晚餐简单

Easy Baked Acorn Squash

Name: Easy Baked Acorn Squash
Cook time: 60 min
Total time: 60 min
Yield: 4
Ingredients: 2 acorn squashes; 4 tablespoons maple syrup or honey (can replace with 1/4 teaspoon ground black pepper per squash half for a savory flavor)

This sweet and nutty squash pairs well with meats and other main dishes.

1 h4 份

营养成分（每份）

每份数值 · 每份分量: 1

129

卡路里

蛋白质

33g

碳水

脂肪

膳食纤维

22g

糖

3mg

钠

饱和脂肪 0 g · 胆固醇 0 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

acorn squashes
2
maple syrup or honey (can replace with 1/4 teaspoon ground black pepper per squash half for a savory flavor)
4 tablespoons

步骤

1
Wash hands with soap and water.
2
Preheat oven to 400 °F.
3
Cut acorn squash in half and scoop out seeds.
4
Fill a baking pan with about 1/2 inch of water.
5
Place the squash in the pan, flesh side up. If they are lopsided, slice the underside horizontally so the bottom sits flat on the pan.
6
Add 1 tablespoon maple syrup or honey (or ground pepper if you prefer a savory flavor) to each half and spread evenly across the flesh.
7
Bake for about 1 hour, or until flesh is tender.
8
Serve as a side with meat or another main dish.

来源: USDA MyPlate Kitchen · Recipe adapted from American Indian Health and Wellness Project

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