晚餐简单
Eating Smart Seasoning Mix
Keep this seasoning mix on hand and use it whenever you want to boost flavor without adding salt.
5 min10 份
营养成分（每份）
每份数值 · 每份分量: 1/4 cup
69
卡路里
6g
蛋白质
12g
碳水
0g
脂肪
1g
膳食纤维
9g
糖
76mg
钠
饱和脂肪 0 g · 胆固醇 3 mg
圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。
食材
black pepper
1 1/4 teaspoons
garlic powder
1 tablespoon
dried parsley flakes
2 tablespoons
dried minced onion
3/4 cup
non-fat dried milk
2 cups
步骤
- 1
Wash hands with soap and water.
- 2
Combine all ingredients.
- 3
Store in airtight container.
- 4
Use in recipes as indicated.
来源: USDA MyPlate Kitchen · Eating Smart Being Active Recipes Colorado State University and University of California at Davis
Nutrola AI营养追踪应用的一部分 — 每个食谱都有经过验证的宏量营养素，一键记录。
用Nutrola记录每一餐
使用AI照片扫描，几秒钟内记录这个食谱。
