Tuna Nicoise Salad
lunchFrenchmedium

Tuna Nicoise Salad

Classic French salad with seared tuna, green beans, boiled eggs, olives, and potatoes.

25 min2

营养成分(每份)

440

36g

蛋白质

24g

碳水

22g

脂肪

每份数值

#high-protein#gluten-free

食材

  • 250 g Tuna steaks
  • 150 g Green beans
  • 2 large Eggs
  • 200 g Baby potatoes
  • 40 g Nicoise olives
  • 100 g Cherry tomatoes
  • 2 tbsp Olive oil
  • 1 tsp Dijon mustard
  • 1 tbsp Lemon juice

步骤

  1. 1

    Boil potatoes until tender, about 15 minutes. Halve them.

  2. 2

    Blanch green beans for 3 minutes. Boil eggs for 7 minutes.

  3. 3

    Sear tuna in a hot pan for 1-2 minutes per side for rare.

  4. 4

    Arrange all components on plates.

  5. 5

    Whisk olive oil, mustard, and lemon juice for dressing. Drizzle over salad.

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