snackAsianeasy
Crispy Tofu Nuggets
Crunchy baked tofu nuggets with a panko crust, served with sweet chili sauce.
来自Nutrola精选食谱库
30 min3 份
营养成分（每份）
每份数值
229卡
11 g
蛋白质
33 g
碳水
6 g
脂肪
食材
255 卡Firm tofu
300 g
214 卡Panko breadcrumbs
60 g
60 卡Cornstarch
2 tbsp
10 卡Soy sauce
1 tbsp
5 卡Garlic powder
0.5 tsp
144 卡Sweet chili sauce
3 tbsp
步骤
- 1
Press tofu and cut into nugget-sized pieces.
- 2
Toss in soy sauce, then coat in cornstarch, then panko.
- 3
Place on a baking sheet. Spray with oil.
- 4
Bake at 220°C for 20 minutes, flipping halfway.
- 5
Serve with sweet chili sauce.
Nutrola AI营养追踪应用的一部分 — 每个食谱都有经过验证的宏量营养素，一键记录。
