晚餐简单

Egg Foo Young

Name: Egg Foo Young
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 2
Ingredients: 2 eggs; 1 cup bean sprouts; 1/2 cup cooked chicken, diced; 1/3 tablespoon dried minced onion; 1 cup fresh or canned mushrooms; 2 teaspoons cooking oil; 1/2 cup water; 2 teaspoons low-sodium soy sauce; 2 teaspoons cornstarch

Make these egg patties with chicken or beef and top them off with a homemade sauce for an easy Chinese dinner. Serve with brown rice and a salad for a complete and delicious meal.

30 min2 份

营养成分（每份）

每份数值 · 每份分量: 1/2 of recipe

217

卡路里

20g

蛋白质

10g

碳水

11g

脂肪

膳食纤维

糖

610mg

钠

饱和脂肪 3 g · 胆固醇 239 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

eggs
2
bean sprouts
1 cup
cooked chicken, diced
1/2 cup · can also use beef
dried minced onion
1/3 tablespoon
fresh or canned mushrooms
1 cup
cooking oil
2 teaspoons · or oil of your choice
water
1/2 cup
low-sodium soy sauce
2 teaspoons
cornstarch
2 teaspoons

步骤

1
Wash hands with soap and water.
2
Beat eggs with electric mixer (or by hand) until very thick and light, about 5 minutes.
3
Fold in bean sprouts, chicken or beef, mushrooms, and onion.
4
Heat oil in frying pan over moderate heat.
5
Pour egg mixture by half cupsful into the pan. Brown on one side; turn and brown the other side. Keep warm while preparing the sauce.
6
Mix sauce ingredients in small saucepan until smooth.
7
Cook over low heat, stirring constantly, until thickened.
8
Serve sauce over patties.

来源: USDA MyPlate Kitchen · Thrifty Recipes: Main Dishes University of Maine Cooperative Extension

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