午餐简单

Egg Salad

Name: Egg Salad
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 4
Ingredients: 4 hard boiled eggs, finely chopped; 1 packet of pickle relish; 1/2 teaspoon salt; 1 teaspoon mustard; 1/4 cup mayonnaise

Serve this creamy egg salad on a bed of lettuce or on whole wheat bread for a quick lunch.

45 min4 份

营养成分（每份）

每份数值 · 每份分量: 1/4 of recipe

169

卡路里

蛋白质

碳水

15g

脂肪

膳食纤维

糖

479mg

钠

饱和脂肪 3 g · 胆固醇 211 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

hard boiled eggs, finely chopped
4
packet of pickle relish
1 · 2/3 tablespoon
salt
1/2 teaspoon
mustard
1 teaspoon
mayonnaise
1/4 cup

步骤

1
Wash hands with soap and water.
2
Put the eggs in a pan of cold water. Simmer for 20 minutes.
3
Cool promptly in cold water, then in refrigerator, so the eggs will be easy to shell.
4
Remove the shells from eggs, and chop the eggs finely.
5
Mix all the ingredients together.

来源: USDA MyPlate Kitchen · Pennsylvania Nutrition Education Network

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