晚餐简单

Eggplant Stir Fry

Name: Eggplant Stir Fry
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4
Ingredients: 2 eggplants, peeled and cubed; 1 zucchini, thinly sliced; 1 cup green bell pepper, cut into strips; 2 onions, sliced; 3 tablespoons Italian salad dressing, low fat; 2 cups cherry tomatoes; 2 cups cooked brown rice

Fresh vegetables are cooked in one pan to create a flavorful side dish.

35 min4 份

营养成分（每份）

每份数值 · 每份分量: 1/4 of recipe (497g)

256

卡路里

蛋白质

55g

碳水

脂肪

12g

膳食纤维

18g

糖

118mg

钠

饱和脂肪 1 g · 胆固醇 0 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

eggplants, peeled and cubed
2
zucchini, thinly sliced
1
green bell pepper, cut into strips
1 cup
onions, sliced
2
Italian salad dressing, low fat
3 tablespoons
cherry tomatoes
2 cups
cooked brown rice
2 cups

步骤

1
Wash hands with soap and water.
2
Place eggplant, zucchini, green bell pepper, onions and salad dressing into a skillet.
3
Stir lightly to combine and cook over low heat until tender.
4
Stir in cherry tomatoes and cook for 3-5 minutes. Serve over cooked brown rice.

来源: USDA MyPlate Kitchen · Farm Fresh Summertime Recipes, Adapted from Easy Eggplant Stir Fry Connecticut Food Policy Council

Nutrola AI营养追踪应用的一部分 — 每个食谱都有经过验证的宏量营养素，一键记录。

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