Eggs over Kale and Sweet Potato Grits
A modern twist on a Southern classic, this baked breakfast dish features eggs and grits with sweet potatoes and kale.
营养成分（每份）
每份数值 · 每份分量: 1/4 of the recipe of Eggs over Kale and Sweet Potato Grits
182
卡路里
10g
蛋白质
16g
碳水
9g
脂肪
2g
膳食纤维
5g
糖
354mg
钠
饱和脂肪 2 g · 胆固醇 207 mg
圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。
食材
sweet potato
1 large · orange flesh
fresh kale
2 cups · chopped
vegetable oil
1 tablespoon · divided
water
1 1/2 cups
non-fat milk
1 cup
grits
3/4 cup · quick cooking
salt
1/4 teaspoon
eggs
4
步骤
- 1
Preheat oven to 350 °F.
- 2
Coat 4 individual soufflé dishes with 1 tsp vegetable oil.
- 3
Make 3 to 4 slits in sweet potatoes; cook in microwave until just soft.
- 4
When sweet potatoes are cool enough to handle, peel, cut into chunks, and puree in food processor.
- 5
Heat remaining vegetable oil in sauce pan, and sauté kale about 5 minutes.
- 6
In a medium sauce pan, boil water and milk, add grits and sweet potatoes; cook for 5 minutes. Remove from heat; stir in sautéed kale.
- 7
Divide grits mixture evenly among 4 soufflé dishes (or place all in casserole dish).
- 8
Make 4 depressions in the grits mixture with the back of a large spoon. Carefully break one egg into each hollow.
- 9
Bake uncovered for 30 minutes until eggs are cooked. Let cool 10 minutes before serving.
来源: USDA MyPlate Kitchen · Produce for Better Health Foundation
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