Elaine’s Green-Mash Potatoes
Since my family has an Irish ancestry, we first made this Green-Mash Potatoes Recipe for St. Patrick's Day. However, everyone loved it so much that it's now part of our Thanksgiving Feast. Green peas add a mild, sweet flavor while garlic adds some zip. And, kids think the chartreuse-green color is fun!
营养成分（每份）
每份数值 · 每份分量: 1 portion of Elaine's Green-Mash Potatoes
187
卡路里
6g
蛋白质
37g
碳水
2g
脂肪
4g
膳食纤维
4g
糖
140mg
钠
饱和脂肪 1 g · 胆固醇 1 mg
圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。
食材
potatoes
7 · medium size, about 1 cup each
skim milk
1 cup · divided
garlic cloves
2 · peeled
frozen peas
1 cup
soft (tub) margarine
2 tablespoons
white pepper
1/8 teaspoon · optional
Kosher salt
1/4 teaspoon
步骤
- 1
Simmer peeled, diced potatoes for about 10 minutes until soft when pierced with a fork.
- 2
Cook 1 cup peas in microwave for about 3 minutes; drain and reserve.
- 3
Heat milk until hot. Add garlic cloves to milk and let stand for 5 minutes.
- 4
Puree peas, 1/4 cup milk, and garlic cloves using a blender.
- 5
Drain potatoes and begin to mash.
- 6
Slowly add 3/4 cup milk while mashing.
- 7
Blend in the puréed peas and garlic, margarine, and white pepper (optional) to the mashed potatoes.
- 8
Place mashed potatoes in a serving dish and keep warm.
- 9
Just before serving, lightly sprinkle Kosher salt on top of potatoes.
来源: USDA MyPlate Kitchen · USDA Center for Nutrition Policy and Promotion Recipe submitted by Elaine, MyPlate Nutritionist
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