晚餐简单

Enchilada Rice

Name: Enchilada Rice
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 6
Ingredients: 1 pound 90% lean ground beef; 1/2 cup onion; 1 can whole corn, low-sodium; 4 tablespoons taco seasoning mix; 2 cups brown rice, cooked; 1/2 cup cheese; mushrooms, olives or any favorite vegetable

Add your favorite vegetables and any lean ground meat to create this easy dish.

35 min6 份

营养成分（每份）

每份数值 · 每份分量: 1/6 of recipe (219g)

296

卡路里

19g

蛋白质

32g

碳水

10g

脂肪

膳食纤维

糖

524mg

钠

饱和脂肪 4 g · 胆固醇 53 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

90% lean ground beef
1 pound · or other ground meat
onion
1/2 cup · chopped, or 1 Tbsp onion powder
whole corn, low-sodium
1 can · 15.2 ounce, or any low-sodium canned vegetable, drained
taco seasoning mix
4 tablespoons · dry, or dry enchilada sauce
brown rice, cooked
2 cups
cheese
1/2 cup · grated
mushrooms, olives or any favorite vegetable
1/2 cup sliced, optional

步骤

1
Wash hands with soap and water.
2
Cook meat and onion until onion juices are clear.
3
Drain juice and fat from cooked meat and onions.
4
Add corn, taco seasoning, and rice.
5
Simmer for 10 minutes.
6
Add grated cheese to top; cover and let set for 5 minutes.
7
Refrigerate leftovers within 2 hours.

来源: USDA MyPlate Kitchen · Food Hero Oregon State University Cooperative Extension Service

Nutrola AI营养追踪应用的一部分 — 每个食谱都有经过验证的宏量营养素，一键记录。

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