European Salad
Delightful mix of fresh salad fixings topped with sautéed chicken and a light, flavorful raspberry vinaigrette. Save time by using a blender to make the vinaigrette and purchasing packaged salad blends, pre-cut chicken, and vegetables.
营养成分（每份）
每份数值 · 每份分量: 1/4 of the recipe
295
卡路里
30g
蛋白质
20g
碳水
10g
脂肪
5g
膳食纤维
6g
糖
365mg
钠
饱和脂肪 2 g · 胆固醇 84 mg
圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。
食材
chicken breast
12 ounces · pre-sliced
salt
1/4 teaspoon
ground black pepper
1/4 teaspoon
olive oil
2 teaspoons
green onions
3 · sliced
yellow bell pepper, cut in strips
1 large · about 1 1/2 cups
cherry tomatoes
16
10-oz package European blend salad greens
1
croutons
1 1/2 cups · whole grain if available, about 24 croutons
fresh ground pepper, to taste
frozen raspberries, thawed
3/4 cup
olive oil
1 tablespoon
cider vinegar
2 tablespoons
sugar
1 teaspoon
garlic salt
1/4 teaspoon
oregano
1/4 teaspoon
ground black pepper
1/4 teaspoon
步骤
- 1
Place all vinaigrette ingredients in a blender, blend until smooth; set aside. (Note: Vinaigrette can be made ahead and refrigerated.)
- 2
Season chicken with salt and pepper.
- 3
Heat olive oil in a large skillet.
- 4
Sauté chicken until cooked thoroughly; remove from pan, and let cool.
- 5
Slice onions.
- 6
Toss cut vegetables with European blend salad greens.
- 7
On individual serving plates, top salad with chicken and croutons, drizzle with dressing, and finish with fresh ground pepper, if desired.
来源: USDA MyPlate Kitchen · Produce for Better Health Foundation
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