breakfastTunisianmedium
Tunisian Brik
Crispy fried pastry triangle with egg, tuna, capers, and harissa.
来自Nutrola精选食谱库
15 min2 份
营养成分（每份）
每份数值
1090卡
24 g
蛋白质
11 g
碳水
107 g
脂肪
食材
120 卡Brick pastry (or phyllo)
2 sheets
140 卡Eggs
2 large
144 卡Canned tuna
80 g
2 卡Capers
1 tbsp
5 卡Harissa
1 tsp
1 卡Fresh parsley
1 tbsp
1768 卡Vegetable oil
200 ml
步骤
- 1
Place tuna, capers, harissa, parsley on pastry.
- 2
Crack a raw egg on top.
- 3
Fold into triangle, seal edges.
- 4
Deep fry quickly, 2 min per side until golden.
- 5
Serve immediately — egg should be runny inside.
Nutrola AI营养追踪应用的一部分 — 每个食谱都有经过验证的宏量营养素，一键记录。
