Tunisian Brik
breakfastTunisianmedium

Tunisian Brik

Crispy fried pastry triangle with egg, tuna, capers, and harissa.

15 min2

营养成分(每份)

300

18g

蛋白质

22g

碳水

16g

脂肪

每份数值

#high-protein

食材

  • 2 sheets Brick pastry (or phyllo)
  • 2 large Eggs
  • 80 g Canned tuna
  • 1 tbsp Capers
  • 1 tsp Harissa
  • 1 tbsp Fresh parsley
  • 200 ml Vegetable oil

步骤

  1. 1

    Place tuna, capers, harissa, parsley on pastry.

  2. 2

    Crack a raw egg on top.

  3. 3

    Fold into triangle, seal edges.

  4. 4

    Deep fry quickly, 2 min per side until golden.

  5. 5

    Serve immediately — egg should be runny inside.

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